There are different motorcycle riding positions including the standard position, cruiser/relaxed position, and sports position. Each position is tailored to different types of motorcycles and riding styles, and each one affects the comfort, control, and visibility for the rider. Knowing the proper riding positions helps riders adapt their posture to enhance safety and performance on the road.
Understanding and practicing proper riding positions can help to prevent physical strain resulting in back pains and upper body stiffness and improve maneuverability. Ignoring the proper motorcycle riding positions can lead to discomfort, reduced control, and increased risk of accidents. While there are no direct penalties for not knowing the proper riding positions, the consequences on the rider can be severe, and may include injuries and accidents. Let’s take a look at the different ways to put your butt on the seat of the motorcycle and save both your back and your butt from unnecessary discomfort while riding your way around.
Understanding the Different Riding Positions
As mentioned above, there are different ways to position your body while riding a motorcycle. Each type corresponds to a specific type of motorcycle. While riding with the wrong position or posture is not punishable by law, you may end up being punished by your body for not observing the proper riding position when you drive around on your motorcycle. Plus, some positions are uncomfortable for certain types of motorcycles, so we’re sure you wouldn’t want to deliberately ride the wrong way.
Here are the proper motorcycle riding postures for your reference:
The Standard Position
The standard riding position, otherwise known as the upright position, refers to the type of riding style where the rider is required to sit with their back upright. It’s the most neutral position, as the rider is neither leaning forward nor leaning backwards.
If you are riding in the standard position, then you should keep your shoulders squared above your hips and pushed slightly back to relieve the discomfort in the neck and upper back area. Extend your arms but don’t hyperextend. Keep your elbows slightly bent and your knees resting against the tank with your legs at a 90-degree angle. If you are the type who spends long hours at a desk, then you should find this posture very familiar.
Pros
- Great for posture
- Suitable for comfort over long rides
- Easy to maneuver
- Good visibility
Cons
- Less aerodynamic
- Not as aggressive
The Cruiser/Relaxed Position
The cruiser position is the riding position that is designed for comfort, confidence, and relaxation. It’s the most classic riding posture, and is perfect for long rides on cruiser bikes, thanks to the comfortable position.
To ride in the cruiser position, you, the rider, must keep your back straight or slightly reclined. It also requires keeping the legs forward and having the feet supporting the whole body, with the help of special footrests. You will also need to keep your back straight, and your shoulders in line with your hips, but it won’t be as uncomfortable for your torso, thanks to the lower body support.
Pros
- Relaxed and comfortable
- Classic look
- Good for long rides
Cons
- Less control
- Hard to maneuver
- Not as aerodynamic
The Sports Position
Just as the name suggests, this riding position is the perfect posture if you’re riding for speed. Not only does it help keep the rider aerodynamic, but it also allows for reduced wind resistance, so if you are riding for sport, you can clock in some seriously fast rides. However, do note that this riding position puts a heavy strain on the back and the neck, and is known to leave lasting issues, so make sure to use it only on the tracks.
To ride this way, you need to lean your upper body forward, making sure your shoulders are in front of your hips. Keep your stomach resting on the tank, allowing you to bend your elbows and relax your arms. Make sure your feet rest on the footpegs and are positioned behind your knees.
Pros
- Aerodynamic position
- Aggressive look
- Better control for high-speed riding
- Less wind resistance
Cons
- Known to cause back and neck pain
- Tiring for long rides
- Harder to maneuver
- Less visibility
Tips on Sitting and Riding on a Motorcycle
Choosing the best riding position for you is one thing, but putting them into practice is a different story. Other than the proper execution of the riding position, there are a few more things you need to observe if you intend to enjoy the ride while minimizing the physical damage associated with the riding position you use:
- Be Mindful of Your Back
Literally and figuratively, riding a motorcycle requires taking care of your back. You’ve only got one back, so make sure you don’t get it damaged beyond redemption by riding long hours without using the correct motorcycle riding position. Keep those back straight if you want to save those back muscles.
- Relax!
Riding a motorcycle is supposed to be fun, so make sure you don’t take the enjoyment out of it by being too rigid on the road. Don’t overstress, stretch, put your feet on the ground, or shake your arms whenever you hit a red light. Don’t strain your muscles to stiffness.
- Check Your Motorcycle Settings
Make sure that the seat, the footrests, or the handlebars are matched to fit your body size to stay comfortable. Sometimes, other than the riding position, motorcycle parts that are not proportionate to your size can cause discomfort and pain as well.
- Always Practice Good Posture
You’ve probably heard this before, but slouching for too long really doesn’t bode well for your body, especially your back muscles. Whether it is riding your motorcycle or sitting down at work or in front of the TV, you need to be mindful of how you sit to avoid the nasty consequences on your body.
Riding Different Types of Bikes the Right Way
Different types of bikes have their own design characteristics and will be more suited to certain riding positions. It’s good to change your riding position depending on the bike or motorcycle you choose to go play with if you own more than one. If you don’t, just make sure your riding posture is the best one so you don’t get in too much trouble later on.
Sportbike
For sportbikes, the sports position is ideal. This requires leaning slightly forward with your weight over the handlebars, enhancing stability and control. However, be aware that prolonged use of this position can cause back and neck discomfort.
Standard Motorcycle
As its name implies, a standard motorcycle is best ridden in the standard position. This means sitting with your back straight and your legs at a 90-degree angle, similar to sitting at a desk. Your elbows should be slightly bent to avoid rigidity.
Adventure Bike
When riding an adventure bike, use the standard or upright riding position. This posture provides a clear view of the road ahead and helps you navigate obstacles effectively.
Touring Motorcycles
The standard riding position is also recommended for touring motorcycles. Designed for long distances, this posture keeps you comfortable, ensures your back remains straight, and offers excellent visibility.
Cruiser
Cruisers are built for the relaxed or cruiser position. This position allows you to lean back slightly and keep your legs forward, providing a comfortable ride for long, relaxed journeys.
Ape Hangers
For bikes with ape hanger handlebars, adopt the standard riding position. These high handlebars require you to reach up, and the upright position helps you maintain control. While not ideal for high-speed riding due to its less aerodynamic nature, adjust as necessary to stay comfortable and safe.
Video: How to Sit Correctly on a Motorcycle
For your reference, you may want to check out this video from Moto Control regarding the proper motorcycle siting position that best suit your type of bike:
Summary
Adjust the positions of your eyes, shoulders, elbows, hands, hips, knees, and feet so that your riding posture is smooth and no stress is placed on your body. Each type of motorcycle has different characteristics. Knowing the differences helps you ride safely and comfortably, making driving for long periods easier and less tiring.